How Often Should You Do Spinal Decompression?

If you’re suffering from chronic back pain or spinal issues, you may have come across the term “spinal decompression therapy.” This non-invasive treatment has gained popularity for its effectiveness in relieving pain and improving spinal health. But one common question patients often have is, “How often should you do spinal decompression therapy in Murfreesboro, TN?” In this article, we’ll explore the key factors that determine the frequency of spinal decompression sessions to help you make an informed decision.

What Is Spinal Decompression?

Spinal decompression is a therapeutic technique aimed at alleviating pain caused by various spinal conditions, such as herniated discs, sciatica, and degenerative disc disease. During the procedure, a specialized table or device gently stretches the spine, creating negative pressure within the spinal discs. This negative pressure promotes the movement of essential nutrients and oxygen into the affected discs, facilitating healing and relieving pain.

Factors Affecting Frequency

Severity of the Condition:

The severity of your spinal condition plays a significant role in determining how often you should undergo spinal decompression therapy. If your condition is more severe or chronic, you may require more frequent sessions initially.

Treatment Plan:

Your chiropractor will develop a personalized treatment plan based on your specific needs. This plan will outline the recommended frequency and duration of spinal decompression sessions. Following this plan is crucial to achieving the best results.

Response to Treatment:

Your body’s response to spinal decompression therapy will also influence the frequency of sessions. If you experience significant pain relief and improvement in your condition, your chiropractor may adjust the treatment frequency accordingly.

Maintenance Care:

After the initial phase of treatment, your chiropractor may recommend periodic maintenance sessions to ensure your spine remains healthy and pain-free. The frequency of these maintenance sessions will depend on your individual needs.

Typical Frequency Guidelines

In general, many patients start with a series of sessions over several weeks, often ranging from 15 to 30 sessions. These sessions are typically scheduled three to five times per week. As your condition improves, the frequency may decrease to once or twice a week. Maintenance sessions may then be scheduled on a monthly or as-needed basis.


Spinal decompression therapy in Murfreesboro, TN, is a valuable option for individuals seeking relief from back pain and spinal issues. The frequency of sessions will depend on the factors mentioned above, and it’s essential to follow your chiropractor’s recommended treatment plan. With the right approach and consistency, spinal decompression therapy can help you regain your mobility, reduce pain, and improve your overall quality of life. If you’re considering spinal decompression, consult with a qualified chiropractor at Morter Chiropractic to determine the best treatment plan for your specific needs.



Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.