Even if you exercise regularly (as we all should), an injury can stop you in your tracks and keep you on the couch. While rest is certainly needed after an injury, too much immobility after an injury can actually slow down the recovery process and cause further problems. At the same time, overdoing it after an injury can also make things worse. How do you find the right balance? If you’re struggling with a painful injury, schedule an appointment with Murfreesboro chiropractor Dr. Josh Morter today for expert guidance and coaching on therapeutic exercises that can help you feel better faster after an injury.
It’s important to work with your chiropractor on therapeutic exercises after an injury. Not only will you learn the correct way to perform and follow through on these exercises, but Dr. Morter will show you the benefits of each and how to avoid future injuries by performing the exercises correctly. He can also help evaluate your progress toward healing and perform the necessary chiropractic spinal adjustments to keep you balanced and progressing toward optimal health.
Naturally, each patient is unique, so instead of simply putting up a list of potential exercises for different conditions, it’s really crucial to get individual coaching that fits your unique needs.
If you’ve been struggling to get back into full activity after an injury, working personally with your chiropractor can help you get there faster! Schedule an appointment with chiropractor Dr. Josh Morter in Murfreesboro today and get the individualized coaching you need to get back to full health and activity!