Therapeutic Exercises in Murfreesboro, TN

exercise therapy

Therapeutic Exercise for Pain Relief in Murfreesboro

Even if you exercise regularly (as we all should), an injury can stop you in your tracks and keep you on the couch. While rest is certainly needed after an injury, too much immobility after an injury can actually slow down the recovery process and cause further problems. At the same time, overdoing it after an injury can also make things worse. How do you find the right balance? If you’re struggling with a painful injury, schedule an appointment with Murfreesboro chiropractor Dr. Josh Morter today for expert guidance and coaching on therapeutic exercises that can help you feel better faster after an injury.

Your Chiropractor Can Teach You Therapeutic Exercises for Pain Relief

It’s important, after any injury, to visit your chiropractor for a complete diagnosis, natural pain relief treatment, and guidance on the best path to healing. Once your injury has been stabilized and properly rested, Dr. Morter can coach you on therapeutic exercises that are designed to help further strengthen and bolster your healing process so that you can get back to an active lifestyle as soon as possible while lowering the chances of future injury. Some of the main objectives of therapeutic exercise at this stage include:
Working personally with your Murfreesboro chiropractor on therapeutic exercises tailored to your unique situation can help you get back on your feet more quickly physically, but also mentally. Being injured and unable to be as active as you once were can take a toll on mental health, but therapeutic exercise with Dr. Morter can improve your outlook, help you see your progress, and overcome the injury or condition that you feel is holding you back.

Chiropractic Care and Therapeutic Exercise Work Together for You

It’s important to work with your chiropractor on therapeutic exercises after an injury. Not only will you learn the correct way to perform and follow through on these exercises, but Dr. Morter will show you the benefits of each and how to avoid future injuries by performing the exercises correctly. He can also help evaluate your progress toward healing and perform the necessary chiropractic spinal adjustments to keep you balanced and progressing toward optimal health.

Naturally, each patient is unique, so instead of simply putting up a list of potential exercises for different conditions, it’s really crucial to get individual coaching that fits your unique needs.

Work with the Chiropractor Murfreesboro Trusts for Therapeutic Exercise

If you’ve been struggling to get back into full activity after an injury, working personally with your chiropractor can help you get there faster! Schedule an appointment with chiropractor Dr. Josh Morter in Murfreesboro today and get the individualized coaching you need to get back to full health and activity!

Check Out Our Testimonials

We’re delighted that so many patients have gotten fantastic results with spinal decompression treatment for back pain.

Make an Appointment Today

If you are looking for a spinal decompression chiropractor “near me” in Murfreesboro, contact Morter Family Chiropractic today to schedule an appointment!